Health
benefits of Cashew
We all know something
about cashew nut and its great taste. Here we will know the main health
benefits of Cashew.
The cashew tree is
native to Brazil, where its fruit is considered a delicacy. In the 16th
century, the Portuguese introduced them to India and some African countries,
where they are now also grown. Now it
grows in west coast Goa, Maharashtra, Karnatak, Kerala and Tamilnadu in India. It
called in Latin- Anacardium Occidentale, Hindi- Kaaju, Bangla-
Hijli, Badam, Gujrati- Kaaju, Kaajubali.
What we call the
cashew nut is actually the seed of this fruit. Cashew is rich in iron,
phosphorus, selenium, magnesium and zinc. They are also good sources of
phytochemicals, antioxidants, and protein. Its oil is better than olive oil.
Cancer Prevention
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumours and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.
Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumours and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.
Heart Health
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.
Hair and Skin Health
Cashews are rich in the mineral copper. Use of cashew gives good nutrition to hair and skin.
Cashews are rich in the mineral copper. Use of cashew gives good nutrition to hair and skin.
Bone Health
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.
Bone Health
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.
Good for the Nerves
By preventing calcium
from rushing into nerve cells and activating them, magnesium keeps our nerves
relaxed and thereby our blood vessels and muscles too. Too little magnesium
means too much calcium can gain entrance to the nerve cell, causing it to send
too many messages, and leading to too much contraction.
Insufficient
magnesium leads to higher blood pressure, muscle tension, migraine headaches,
soreness and fatigue. Not surprisingly, studies have demonstrated that
magnesium helps diminish the frequency of migraine attacks, lowers blood
pressure and helps prevent heart attacks.
So it proves its
importance for our health. Let’s eat cashew daily and take its advantage.
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